Take a deep, cleansing breath or two before you begin to work on your Zentangle. This simple act is a great way to begin your Zentangle practice as it can help you relax and pay attention to the here and now. As you tangle, continue to pay attention to your breathing.
Often, when we are tense or in pain or afraid, we hold our breath. That is the opposite of what we should do.
Deep, proper breathing
- releases toxins and tensions
- relieves pain
- brings clarity
- boosts energy levels,
- helps you feel better, and more…