If you are not a tangler, it may surprise you at just how good you feel when you tangle. People have reported that they are less stressed, fall asleep more easily, and manage pain better to name a few. For participating in such a simple and fun activity, you may reap powerful benefits.
Stress can negatively impact the health of your brain and nerves, muscles and joints, heart, stomach, pancreas, intestines, and reproductive system![source: medicine net] My mom told me that they taught her in nursing school that all disease is the result of stress, whether physical or mental.
Read more about Zentangle as stress relief in this article in the Times Herald.
The BBC provides results of a study linking stress and illness here, and, Huffington Post gives 20 reasons why mindfullness is good for your health. Finally, if you want to improve your wellness through nutrition, I invite you to explore my JuicePlus site.
Missed the beginning of the series? It all starts with Appreciation.
How has tangling benefited you?