De-Stress December · Zentangle

De-stress De-cember Day 5

Today, we are still talking about being overwhelmed by too much to do. One way that we get in trouble is by always saying, “yes.” Are you one of those people who volunteer for everything? Do people always ask you for favors and you always say, “sure?” My friend Cathy is like that. I love… Continue reading De-stress De-cember Day 5

De-Stress December · Zentangle

De-stress De-cember Day 3

Are you still breathing? I mean, obviously you are or you wouldn’t be reading this. But, are you still taking some breathing breaks? What Causes You Distress? Yesterday, we talked about how everyone experiences stress differently. It is also true that our stress triggers are unique to each of us. It stresses my husband out… Continue reading De-stress De-cember Day 3

De-Stress December · Zentangle

De-stress De-cember Day 2

Did you do your focused breathing exercises yesterday? I did mine when I got up to start the day off right, once while I was waiting for a pickup that took FOREVER, once before dinner, and once before bed. More About Stress Too much stress without relief leads to a condition called – not surprisingly… Continue reading De-stress De-cember Day 2